Application-only 1:1 coaching

Work directly with Gary to take your physique to the next level.

Personalised training, nutrition, bloodwork analysis and daily accountability, built around your life, not a template.

This is an application, not instant checkout. Gary reviews every enquiry personally.

Gary Crosby, founder and coach at Formula Coaching
10+Years coaching & competing
RSMPresented at the Royal Society of Medicine
2014Running peptide & performance protocols since
The coach · Gary Crosby

Protocols proven in real life, and also presented to the Royal Society of Medicine.

This isn't theory. It's the same protocols Gary has used on himself and with the men he coaches directly, grounded in over a decade of competing, coaching and hands-on experience with performance protocols.

His work spans training, nutrition, bloodwork and performance pharmacology, including presenting on hormone health at the Royal Society of Medicine. Measure, plan, execute, review. No guesswork.

Coaching & competing10+ years
Royal Society of MedicineInvited speaker
Peptides & performance protocolsSince 2014
Gary Crosby presenting on hormone health at the Royal Society of Medicine
Speaking at the Royal Society of Medicine, London
Work with me

One-to-one. Application only.

Gary caps how many VIP clients he takes at once, so every person gets his full attention.

Limited spaces

VIP 1:1 Coaching

£899Then £275/month · 3-month minimum

Everything, ongoing, built around you. Gary caps how many he takes at once because it's genuinely hands-on.

  • Fully personalised training and nutrition
  • Bloodwork-led protocol design
  • Daily WhatsApp access directly with Gary
  • Weekly check-ins with personalised video feedback
Apply for VIP coaching
VIP 1:1 coaching

Everything you need. Nothing generic.

Spaces are limited. Gary caps how many VIP clients he takes on at once, so every person gets his full attention and the best possible results. This isn't just coaching. It's mentorship.

  • Initial 45-minute Zoom call to map out your goals and plan in fine detail
  • Fully personalised training & nutrition
  • Weekly check-ins via the app, with a personalised Loom video with feedback
  • Training analysis, so you're training at the most optimal, elite level
  • Daily WhatsApp support, directly with Gary
  • Performance bloodwork analysis (PEDs, hormone health, recovery)
  • Advanced supplement strategies & protocols
  • Access to your own files and folder within Gary's personal Formula Coaching app, where you'll see all the data collected as you progress

VIP 1:1 Coaching — 3 months

Minimum term3 months
Upfront£899
Then£275 / month

Application only. Gary reviews every form himself. If it's a fit, he'll be in touch on WhatsApp.

£899
Then £275 / month
Apply for VIP coaching
Client transformation, before and after
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Straight answers

Common questions.

Who is this for?

Men who are serious about their physique and health, and want full accountability while working directly with Gary. This is application only, so he can make sure it's the right fit both ways.

Can I do this working full-time?

Yes. Your plan is built around your real schedule. No generic templates.

Can I use PEDs?

Yes. Whether you're on TRT or running a full PED cycle, protocols are tailored to your goal.

What kind of supplements are included?

Nothing is off the table when working with Gary. He is very knowledgeable on TRT, enhanced PED use, health peptides, bioregulators, and all other pharmacology and over-the-counter supplements to optimise the human body.

I'm lean, can you get me peeled?

That's Gary's speciality. He'll take your physique to levels you haven't reached.

Limited spaces

This is your chance to finally figure out your Formula.

Spaces are limited. Complete the application form below, or contact Gary directly on his personal WhatsApp.

£899 min. 3-month term · then £275 / month
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Or message Gary directly on WhatsApp →

Gary reviews every application personally.

Apply for VIP coaching — £899